Time for Shawn @flexatronrhoden ‘s 2nd. #BisandtrisComparison and this is all about how good you are at spreading your wings!
I’ll be posting the comparisons of Shawn and Phil back to back and then do several posedowns between 2013 Phil and 2018 Shawn, and then 2018 Phil and 2013 Shawn. I think it’ll be interesting to see what each of them is capable of against a different version of the other.
1 221 seconds ago
Es un tratamiento en el cual se inyecta dióxido de carbono en diferentes partes de cuerpo la cual hace que segregues catecolaminas, serotonina e histamina
- Mejora la circulación -Quema grasa de forma localizada(abdomen , brazos , cintura ,espalda , piernas )
-Ayuda a disminuir las estrías -Quita la celulitis -Hace que tu cuerpo libere colageno ayudando al tono de piel y arrugas
CONSULTAS DM 📩
Handstands everyday different ways till I master them!
1 055 seconds ago
Workout for the day 77 minutes done today across 3 cardio machines! ✅💪🏃🏼♀️🥳 #noexcuses
1 055 seconds ago
➡️NEW ANF Mobile App with Daily Workouts + Video Demonstrations. Click Link in BIO to Enroll: @aaron_nimmo
🚨Rear Delt Raises🚨
🎯TARGET MUSCLES: Rear Delts
✅Start Seated At The End Pf The Bench
✅Keep Head Down & Bring Dumbbells Forward & At An Angle
✅Squeeze Rear Delts Up Top For A Full Second
✅Control Weight Back Down
📲DM ME YOUR EMAIL FOR MORE INFO ON PERSONALIZED WORKOUT ROUTINES
1 251 minute ago
Push yourself to keep being better and better 🏋️
Things take time but when you master something
you will make it look easy as 🥧
Who here hits the gym on Fridays? Comment below if you do ⬇️ 👉Follow @BetoMotivates Daily Motivation 👉Follow @BetoMotivates Daily Motivation
SOLID LEG DAY before I take 5 days off :( ⠀
1. ELEVATED KETTLEBELL DEADLIFTS - 3 X 12 ⠀
2. SUPERSET [X3]
- Barbell lunges X10
- Single leg deadlifts X10 ⠀
3. SUPERSET [X3]
- Hamstring curl X10 (squeeze at the bottom and release sloooowwly)
- DB Goblet squats X10 ⠀
4. HIP THRUSTS - 4 X 12 (finished with a drop set) ⠀
5. HIP ABDUCTION - 10 X sitting up off seat - 10 X drop the weight and lean forward
1 11 minute ago
“O death, where is thy victory? O grave, where is thy sting?”
1 Corinthians 15:55
A tough month, consisting of 4 deaths in the family (3 of which happened within this past week alone), made for an intense training session of bicep/tricep supersets aka the Swoh Pump. Needed this today. God & the gym is my therapy for everything. To anyone reading this, do yourself a favor: Live. Don’t just exist.
Grab you Flex Hoodie (laying on the bench behind me) & other gear at TeamSwoh.com/shop (Link in bio) today.
👉🏼 Weight loss for dummy’s 👈🏼 It’s pretty damn simple, stop using your credit card if you aren’t prepared to pay it back.
We all have our own amount of “money” that we are allowed to spend every single day.
THE MOST COMMON thing I see in my industry is people do their best to save their money all week (which is great) but then go out and blow it on the weekend and wonder why they’re always back at square one on Monday.
Some people have acquired so much “debt” that they feel like they will get rid of it. The truth is, it’s your fault. You acquired this debt and you now need to pay it off. How you pay it off is completely up to you.
I heard this analogy a while and couldn’t help but share it.
I really hope this helps you start paying off some debt 💳
Natürlich habe ich Ecken und Kanten, Diamanten sind auch nicht rund🤭
8 18314 March, 2019
▶️HOW TO BE MORE ATTRACTIVE TO ANY GIRL | 3 PSYCHOLOGICAL TRICKS◀️ / From the book by Raven Perreault .
✔Trick 1.The jelousy effect. Whether you're at a party or a bar together, just pick a girl near you and start talking to her in front of the girl you like. Slowly transition from talking to the original girl to being absorbed by the new girl completely. Make sure you look like you're laughing and have a great time.
Take the other girl to the dance floor. Don't make out with her or grope her because it can be over play and it might push the girl you like away from you forever. Just dance with her for a song or two and look like you're having a great time.
Pick a pack of girls to hang out with. Make them laugh and let the girl you like watch..
✔Trick 2. Confuson. Showing a lot of interest one day and then dropping completely off the radar for a while, only to throw her another bone once you’re back is plenty and will do the trick just fine. If you’re too easy, she will lose interest. And if you’re too hard to obtain, she will feel outclassed and move on. The middle ground between the two extremes is the place that will COMPEL her to chase. .
✔Trick 3. Be mysterious and unpredictable. Sometimes message her a couple of times in a row, other times take ages to respond or don’t respond at all. There're many men try to impress women by talking about their achievement, hobbies, past experiences, etc. However, this is one of the biggest mistakes most men ever make. Instead of talking to her deliberately to impress her, you can impress her by showing your action as the saying said "action speaks louder than words". If you need to answer her question, answer her partially instead of the full picture. Let her feel like you have many things for her to discover. #bodybuildinglifestyle#bikini#heavy#prilaga#picoftheday#training#ripped#girlswithmuscles#gym#girlswholift#aesthetics#cardio#stronger#instafit#fitspiration#fitfam#crossfit#beastmode#fitnessaddict#powerful#train#fitnessmodel#bikinicompetitor#shredded#eatclean#active#powerlifting#dreambody#trainer#photooftheday
A little flex Friday before my shift..stay fit ⚫️🔵⚫️ #flexfriday
25 66639 minutes ago
reconnected & worked out w this girl today while also coincidentally matching our colors 😝🌟
➡️staple workouts we did today:
🦵🏽leg press 4x10
🦵🏽hip thrusts 5x10
🦵🏽leg extensions 4x10
🦵🏽hip adductors 4x15
🦵🏽hip raises ss kickback machine 4x8-10 each leg
both wearing @alphalete revival pants/shorts in black and jade 🐺
19 22553 minutes ago
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