Do you ever find yourself to be stuck in the rut of low vibrations or sad emotions?
Don't sit in the same dark room absorbed with bad energies.
Take yourself outside.. To the sunlight, to the air..
Find a beautiful place like this where you can unwind a bit and reconnect with yourself...
Inner PEACE can be restored with a help of surrounding us wonders of the nature!
I've been battling with myself to post this picture for the past hour. @spooktacular_ caught me spying on the gardens at Newstead Abbey and it's such a wonderful picture but I wasn't going to post it...Ever since starting my therapy over a year ago I've been hiding from the camera so much apart from very rare occasions as I've put on a stone and a half of my original 6 stone weight loss because I was comfort eating while going through the therapy. .
I've gone back up to a 16 from a 12-14 top and 14 bottom. I've been absolutely disgusted and embarrassed with myself and my body even more so than usual and just wanted to hide away because I felt so guilty that I'd let myself do this. Therapy brought up so many bad memories from the loss of my Dad, my Nanna, bullying, emotional relationship abuse etc that I literally comfort ate my way through it like I have always done through tough times. I'm posting this because Sarah captured me beautifully and I am allowed to have my picture taken regardless of any weight I have re-gained and I should be able to post it. Yes I've put weight back on but I can lose it again, I'm still 4 and a half stones lighter than when I started and all is not lost yet. This picture can be the start of my new journey to get rid of the comfort eating weight once and for all ❤ .