DB INCLINE PRESS.
Back to some basics here with an incline dumbell press.
A great movement to target the upper chest (clavicular head of the pectoral muscles) for strength and hypertrophy gains.
A tip to increase tension on the chest and not the shoulders is to retract your scapula back and down into its back pockets which helps puff the chest up allowing greater activation. Focus on a quality squeeze and contraction at the top of the movement.
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0 113 minutes ago
One of the reasons people struggle to lock out in a Deadlift is 9/10 because of the upper back not being strong enough.
Heavy rack pulls is a great solution.
Putting these back into the program to create an animal like Deadlift.
1st working set shown here. 170ks for 5 reps. Worked my way up to 180kgs for 5 reps.
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