Hello Monday - Repeat after me I can do this - look at this iguana and the blue sea.. we say #bonsiman at #curacao and would like to tell you that everything you wish you can do.. because some sweat, determination and hard work will get you where you wanna be.
Look at us #dushi_runners started a year ago with a dream and ran it in New York last November!
(2 sets x 6 at 120kg) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Big milestone here with low bar squats, felt a lot stronger than expected, and was over the moon with the numbers.☺️
Ps if you fancy trying low bar make sure your shoulder mobility allows to or a pretty bad injury can come about.🤭
For more questions DM me📥