Dreaming I was this smol again
Hey everyone! It’s Thursday and I don’t post many pics of Abby as a puppy (mainly because I don’t have a lot) but I decided to bless your insta‘s with a little throwback.
今週末は無人島に連れてってくれるんだって！晴れますように！☀️☀️ I love swimming !! Parentals take me to the beach on weekends and all I do is just swim swim swim 🏊♂️ They’re taking me to an inhabitant Island this Sunday and I’m super stoked! Hoping it stays warm and sunny!
If I only knew 10 years ago what I know now...
I was determined not to gain the freshman 15. And I’m very type A, so when I’m determined, I do the thing! Turns out I overdid the thing 🙄- but the sad part is, what I know now was over-exercise and slightly disordered eating - I thought was normal at the time. 🙈
And I continued to do what I thought was normal for years - until I finally caught on that maybe it wasn’t normal to spend 2 hours at the gym and give up entire food groups. 😬 THIS - this is when I found coaching. I needed help myself and someone to hold me accountable to not overdo it and to teach me how to properly nourish my body. And it worked. 💚
And please hear me when I say that I’ve never been diagnosed with an eating disorder and I can’t begin to compare my journey with those that have. But if I can help one woman who is going down a path that could lead to restriction or over-exercise or orthorexia, it will be worth it to me. I truly believe that this has changed my life. THIS is why I am a coach. This is my story. And man, I still have a ways to go yet, but I’m continuing to learn and try to be the best that I can be on the daily. 🙂
Maybe you can relate. Maybe your story looks different. And maybe this is so far off that you ‘can’t even’ right now. But whatever your story is sister friend, please know that you can make a difference! And if you want to start doing that today, I can’t think of a better way to do that than as a coach. 👭 -
If you’d like to learn more about what exactly this means, I’d love to chat, so shoot me a DM or drop your all time fav emoji 🌈 🦄 🕺
It’s never too late and you’re never too old or too young to make a difference 💫✨