A daily practice is like putting daily deposits in a personal self-care bank account. Or if it’s not a daily practice, maybe it’s a weekly practice or a bi-weekly practice. Either way, it’s adding to your sum total in the account. Every moment you invest in yourself matters.
This way of living also lends itself to all of our thoughts & actions.
Can you keep your grip on the bar in the front squat? Although you can have a looser grip this might be a worth while goal. It leads to a better front squat position and less time needs to be wasted adjusting the hands for the jerk.
NEW workshop date in a new workshop venue! I'll be teaching my always-sold-out beginner brush lettering workshop at the beautiful @rugandweave in Guelph on April 27. Check out my highlighted stories for a peek at what my workshops are like! #learningviacalligraphy
A lot of you message me asking for weekend workshops, but TBH, your girl has boundaries and weekends are usually ME time. So this is v rare (it's my first weekend date since December). So out-of-towners, weekend warriors, people who don't like driving in downtown Toronto, this one's for you! Make it a little spring road trip: brunch, get some new decor, who knows, maybe there's an alpaca farm somewhere on the way out of the city?! Tickets are up now and you can find them through the link in my bio!
Spring is finally here, and with the nicer weather means the end of the school year is fast approaching. Super Movers is proud to offer any students moving a 10% discount on their move when they book 2 weeks in advance. Call the guys who Love to Lift today for your free quote.
The newest segment in my financial empowerment series is up in my bio. I have to tell you that this was the most emotionally difficult one I’ve filmed. I’m so grateful for the incredible, strong and inspirational women I get to work with. In a meeting, being there to offer professional advice and perspective are what take priority. So, I save my heartache for what they’re going through for after. Well, filming this segment seemed to be where that after landed. As we filmed, the beautiful faces of the powerhouse women I know going through this flooded into my vision.
Going through a marriage dissolution can be an incredibly difficult time. It’s a time that can be difficult and overwhelming in so many ways. A huge change is happening in your life and on top of that so many numbers, facts and big decisions are on the horizon. It can all feel like a 🌪 and we don’t know where to start. This is a larger topic and as a result I’m committing to more than one segment on it. In this first segment, we’re discussing some base starting points to keep in mind as you take control of your support system and your financial empowerment path forward. .
📸 @emasuvajacphoto .
🦢 It was early spring – March 9th – my birthday. I walked along Waterfront in Burlington. I love Great Lakes that’s why I go to Burlington often to see lake Ontario. There were these beautiful creatures! Many Swans! It was cloudy day and sometime sun appeared and illumined swans backs. It was really great gift for me on my birthday especially then when I survived hard time...
🦢 Swans /watercolor/ 12x16" , framed 16x20", available to purchase $290. PM me please!
🦢 Пыталась привязать фейсбучный каталог к инстаграму, чтобы можно было тэгать продукт здесь с прямой ссылкой на магазин. Но пока не удалось. Видели такое? Пользуетесь? Единственное, я пока не пойму достаточно ли каталога в фейсбуке или еще обязательно должен быть etsy к примеру... который кстати тоже привязывается к Фейсбуку. Короче, темный лес для меня.... ‼❓Не проходите мимо! Мне нужны ваши лайки и комментарии! ❤ Пользуетесь фейсбуком и связкой фейсбука и инстаграма? ‼❓
When do you find time to workout or be active ? 🏋️♀️🏃♀️
5am at the gym is when I need to get it done. Waiting till after work it won’t happen, especially with commuting 🚗
As we age it is more important then ever to be active! Studies have shown active older adults can biologically appear decades younger then their actual age 😀
This year is my year of no excuses! 💪
There is always time - you just have to find it 😊
193 3,0842 January, 2019
Happy Sunday! ❤️ We have a major windstorm 💨 on route and it’s pouring rain🌧 Soooo its a mall kinda of day!
What are you up to today? ✨
When a pet ❤️is in your life there is always a reason to smile 😃
Don’t take yourself too seriously! Life’s far too short for that 🙃
My other photobomber! 🤣😽🐶
134 52027 February, 2019
We have a BIG snow storm on route so trying to get a run in before the roads are completely covered❄️❄️❄️❄️
2 years ago I was easily running 15 km training for a 1/2 marathon, then got injured and never went back 😑
Now ....its like I have never run before 😞 Its a struggle to get in 2 km without getting winded.
I guess back to the beginning 🏃♀️ Exercise is like that. You can’t stop- consistently is everything. Especially as we age - it’s now more important then ever!
It doesn’t have to be a run, or even a gym - just get off the couch a keep moving 👊
Happy International Womens Day ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
To all you incredible women out there. Please continue to support, encourage, empower and build each other up.
Life is too short to disrespect, talk behind others back and try to make others feel small.
Everyone has a story, you don’t know what a person has overcome or is currently dealing with in their lives. Kind words, a compliment, compassion, a smile and just genuine kindness can make all the difference in a persons day. 🤗 💪🏼🌸Girl Power🌸💪🏼 ...........................
223 1,0068 March, 2019
✌🏻This here is @mrslivefit. She's the #bossbabe behind @livefitbabe--KW's HOT PINK, PURPLE & BOUJEE BOOTCAMP STUDIO for women-folk of ALL shapes, sizes & athletic abilities!!
💗She's also my sister.
22 17119 March, 2019
Nothing beats hitting up the local coffee shop on a wintery day ☕️📖 #woodburning#art
101 2,5766 February, 2019
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