I think as females we like to compete a lot, but in this life I believe it’s all about supporting one another 💪🏾
Since meeting this beaut we’ve been encouraging one another and making sure we support rather than compete there’s enough room for us all 💪🏾
Absolutely loved this session with @tbrownin where we focused on back and legs! We then ended the session with some core work! She’s such a strong hardworking female and it’s always a pleasure working out with another like minded person that has the same goal as you 😝🍑
Make sure you give her a follow - and also don’t forget to follow @mummyfitnessfun an account dedicated to females who want to keep fit while having fun 💪🏾 Filmed and edited by @ta.visuals (she’s a female of many talents!) #workout#gympartner#gym#abs#legs#back#strong#femalesthatlift#weighttraining#bum#goals#fit#females#support#abs
Feel like Monday is bad?
Try quitting or giving up.
That will show you how bad can a day feel.
Nothing can quite compare to that empty feeling of disappointment and regret you get when you decide to turn your back on something you really want.
If you're tired of fighting, learn how to rest, learn how pace yourself.
You are more than allowed to complain, to cry and even to make a very small pity party to yourself.
Just don't unpack and live there.
Remember why you started.
Take a deep breath and go on.
Be kind to yourself has you are to other.
And if no one has told you lately or ever... I'm proud of you. So proud of your achievements, of your courage, of your strength.
You are not alone.
회사에도 가출청소년이나 매고 다닐 법한 커다란 운동가방을 갖고 다니는 지라, 직장에서도 이제 알만한 사람들은 제가 운동충이라는 것을 알고 있습니다.
그래서인지 이따금씩, ‘운동할 열정을 좀 일에 쏟아봐~’ 라는 말을 듣곤 합니다.
제가 그 정도 열정으로 일했다면 이미 그들보다 상급자가 됐을 것이라는 사실은 아무래도 모르는 것 같습니다.
아마 제가 받는 월급에는 개소리에 대한 청취와 인내 수당도 포함되어 있는 것이라고 생각해야되겠죠.
월요일 수고하셨습니다. 이번주도 화이팅.