Today was very interesting. I ate a big dinner last night )which I instantly regretted.. mental note!), so for about twelve hours I was telling myself that I probably wouldn’t be able to run much today. I went to bed and woke up wondering if I was going to get up and do it today. I told myself I HAD to, even if I walked the whole way. I got up and got outside, started to run and immediately wanted to quit. But told myself just a few more feet, and then a few more. All of a sudden I was in a good groove. Ran the half mile again. And, didn’t feel like I was going to die. 😊 I ran a little less than halfway back, realizing for the first time that the way back is in a slight incline. 😰 Finished by running hard, up two flights of stairs. Trimmed a little off yesterday’s time. Which is huge considering I almost didn’t get out of bed and was certain I wouldn’t be able to run today! It’s very cool to see the progress! Now I need to work I’m going further, to get a longer workout. Problem is when I’m done running, I feel like I’m going to die. Hopefully it won’t always be that way. 😜🤷🏼♀️🏃🏼♀️💪🏼 ----------------------——————————— #Mondaymotivation#GymLife#Gym#NoExcuses#ProgressNotPerfection#FatToFit#GetErDone#JustDoIt#Motivation#StayPositive#StartNow#DontGiveUp#BeYourBestYou#DoIt#Fitness#Workout#BabySteps#GetFit#Run#Running#BuildingEndurance#WhoIsThisGirl#RunnerInTraining#StartRunning
Stopped at Cheers To You Nutrition!!! Amazing culture full of amazing people. They have been around for over 8 years. I have had the pleasure to working with all of the workers and it's a great experience!!!
I finally went through my closet and dug out my senior ball dress from 2015. The dress was comfortable, and fit in all the right places but I still felt out of place in it, and didn’t feel pretty at all. My flabby arms felt like a distraction and I could feel my tummy under the high waisted band. I couldn’t be myself when I hated how I looked on the outside.
Don’t get me wrong, I was a happy girl. I had friends and family, a good job and a path, but I was constantly exhausting myself thinking about my physical appearance.
Here I am, over 3 years later. I’m happier, more confident, but I’m not finished. I don’t find happiness in my weight, but in the discipline and hard work I put in every day to make myself a better person.
My goal is to show women how to take care of themselves through proper diet and exercise. I hope to be one they can look up to.
To this day my work on myself isn’t done. I’m not the strongest. I’m not the skinniest. Those aren’t the labels I want. I want to show woman that you can be yourself through a healthy lifestyle without changing your roots. It’s okay to be you ❤️
🔹️Bosu Ball Full Body Workout🔹️ ⠀⠀⠀ ⠀
I love how versatile the bosu ball is! You can do so many exercises while working on your balance/stability which is why I like to incorporate it into my workouts! ⠀⠀⠀ ⠀
⭕ Plank Up Down ⠀⠀⠀ ⠀
⭕ Lunges Left Leg ⠀⠀⠀ ⠀
⭕ Lunges Right Leg ⠀⠀⠀ ⠀
⭕ In N Out Abs ⠀⠀⠀ ⠀
⭕ Side to Side Squat Hops ⠀⠀⠀ ⠀
Do each exercise for 50 seconds, no rest in between. Repeat 5 times!