Life is similar to a theatre play, it’s not depending on how long it is, just how colourful ❤️ Mit dem Leben ist es wie mit einem Theaterstück, es kommt nicht darauf an, wie lange es ist, sondern wie bunt. ❤️ Anzeige-Markierung
How did Divorce age me? Bahahahah there you have it! There is no need to hold onto feelings for anyone who did not love or treat you properly. And the best revenge is in knowing that they will no longer have any control over you, can’t touch you or ever hurt you again because you’re working on your personal development, you’ve hired someone to pull you out of the fire, and stand with you.
Oh the effort it takes to burn 10 calories lol! .
Definitely makes you think about what your eating when you realise how hard it is to burn it off! .
So for example - take a standard sized chocolate bar at around 53g. There is usually around 245 cals per bar of this size!
On the ski erg, going at this speed, it would take me around 16 minutes at this intensity to burn off that chocolate bar! That’s a long time for such a small bar!
As I get older I enjoy chocolate less and less but put some cake in front of me and happily ski erg for 16 minutes hahahaha 🍫 🍰 🍭🤷🏼♀️
What do you think? .
Nie wmawiaj sobie, że to będzie zły dzień. Czujesz, że tak będzie? Zmień to. Treat yourself, zrób coś dla siebie. Idź na pizzę. Zjedz czekoladę. Obejrzyj ulubiony film. Zacznij dzień od wesołej piosenki. Załóż ulubiony lub wygodny ciuch. Ciesz się promieniami słońca, kroplami deszczu, płatkami śniegu. Uśmiechnij się do przechodniego na ulicy. Kup bezdomnemu kanapkę i herbatę. Zrób coś dobrego dla świata. Nie myśl o tym, co złego może się wydarzyć. Nie stresuj się egzaminem, pracą, uczelnią. Życie to nie tylko obowiązki. Skup się na tym co dobre, a dzień będzie dobry ☀️🌼💛
Self love & self respect.
Something I've learnt over time and take / do on a daily is make sure that I do the things I don't want to do. .
These are things such as having a shower every night before bed ( I use to skip out on them every now and then )
Brushing my teeth every morning & night. Putting moisturiser on my body, taking care of my physically health & appearance.
By making sure I do the little things everyday, I find overall mentally health picks up !
There are days I don't feel like doing anything.
The most important thing at those times is making sure I get up and do them ! Because they make a he'll of a difference in my overall self worth and happiness ! .
There will be days that are doi ng to be shit and alot harder than other days ! But ensuring and making sure you do the little things the overall long run and a few hours - day later you will thank yourself and feel at home and at peace within yourself. .
Don't let the bad days / cloud & rainy mental days stop you from achieving and being you !
You are strong! Get up and fight it ! Because with every bad day comes a thousand more !
🇬🇧Some days you eat salads and go to the gym, some days you eat cupcakes and refuse to put on pants. Its called balance and luckily we have both of them! .
🇪🇸 Hay dias donde comes una ensalada y vas al gimnasio... otros donde te comes un pastel y note atreves a ponerte esos pantalones ajustados... Eso se llama equilibrio y por suerte tenemos ambas opciones.
My love was away for few work commitments and I became overcaring for him. I forgot to shout on him and was consistently worrying for him. Today when he came back I cooked all his favourite(S) . When he came he hugged me and I cried saying "I missed you so much baby ". Then we were busy watching tv when suddenly something came up and I started shouting on him . And he said " honey you will never change ". I saw the time and said - " I changed for almost 1 hour when you were with me . I did not shout on you for almost 1 whole day when you were away " . And we both started laughing.
P.S - I realized my food is really not digested till I don't shout on him for 'n' no of reasons.