Ayyyy Rock it, Own it Jasmin 🔥🔥 She was able to loss weight and gain lean muscle with Herbalife. Check out her badass testimony. 🙌🏻
Umm where can I start 🤔🤔🤔 wow I promise myself to never look back !! Far left photo 25 yrs old just started my career as a police officer and had gained 40lbs, middle photo 28 yrs old after struggling with shedding weight up and down! Sticked to Herbalife nutrition which was so easy to follow and not deprived from foods. Was able to drop weight and lower my body fat. Right photo 31 years old ! Was able to gain lean muscle and keep it on with great nutrition/ meal plan !
WHAT ARE YOU WAITING FOR !!!!
start your journey today stop slacking, stop making up excuses, god only gave us one body to live in! Respect your body, take care of your body, give it what it deserves 💪🏼💪🏼💪🏼💪🏼
Doing some stretching after an awesome morning. I’m still a hot mess and I’m so okay with that. 😅
Reflecting on the goodness of Buti yoga and how much it has brought in to my life. There is some serious medicine in it.
I found Buti a few years ago and it really kickstarted my journey to be a better me, get my body back (even though I actually hate that phrase) and make time for me.
What I found was so much more. Health, mental clarity, strength, empowerment, real self love, confidence, even leadership. I could go on but this is already way more than I usually say. 😏 I value diversity in my journey, but nothing peels back those layers like Buti.
Il convento é stato costruito dagli spagnoli sopra le rovine di un centro per il culto del dio maya supremo Itzamnà e del dio sole Kikich-Kakmò. Per la sua costruzione vennero utilizzate le pietre provenienti dal sito archeologico maya, in questo caso dal tempio principale, la piramide di Ppapp-Hol-Cha.
שבוע טוב! מטריף אתכם עם טיזר נוסף לקראת הקליפ הישראלי שיוצא ממש בקרוב... בינתיים שתפו בתגובות: לאיזה קצב אתם הכי אוהבים לרקוד?
Another teaser from my upcoming single... Meanwhile, a quick question: What's your favorite beat on the dance-floor?
The secret of change is to focus all of your energy not on fighting the old, but on building the new.
Do something for yourself today.
You deserve it.
You're worth it. ♡
1 84 minutes ago
The face behind the page.
3rd of March: 194lbs (88kg) vs today 179.5lbs (81.4kg). I'm in the hospital 3 to 4 days a week. Physical training, mental health support, hand/arm therapist you name it. There's no need to be ashamed of admitting you don't feel okay. Nobody feels alright 100% of the time.
However to move forward, I felt like I would benefit from talking to others. Slowly taking control over a situation I had no control over. Life is a continuous learning experience, face it, embrace it. Know that it's okay to feel the way you feel and that when you need help, there is always a way.
It’s been a minute since I’ve deadlifted, I literally forgot my set-up bc I was doing sumo during my pivot weeks & my back is paying for it today 🙃
Top sets shown
2ct. pause bench 110 @ 7.5
didlifts 235x2 @ 9
1 47 minutes ago
I haven’t been on that much here lately and I apologize!🤗 there has been a lot going on in my life and a lot of changes happening! I sit here and think, will I still be happy after all of this, I’m scared, are my kids going to be okay? My answer to all the questions are YES! Yes, no matter what happens I WILL be happy because after all, I choose my happiness. Yes, I am scared, I’m scared of the unknown but I also know that I have a wonderful support system and a loving God that will help guide me through everything that comes my way! Yes, my kids WILL be happy! I will do EVERYTHING in my power for them to have a happy life. They have always and will always be my number ONE priority in my life and I WILL love them both unconditionally FOREVER!!!💕💕things happen and change, people change, and in the end I will always have my FAITH! This picture reminds me that my kids are keeping me young (ish)😂, alive, and loving life!💛💛
Long post, you've been warned lol! So I initially started this page as a means to showcase my cosplays. While that is still in the books, I fell victim to an 8+ year depression that I've been trying to battle. It's a mixture of PTSD, depression & guilt that constantly bereave my thoughts. Those sentiments took a toll on my happiness, created insecurity within me, left me stoic and closed off for the most part from creating friendships and it even damaged a relationship with a girl that I really felt something (and still do to this day, I still have her Christmas gift 😞). I became a shell of myself and I hated it but I remembered what my former boss and friend @_coachreg taught me a few years ago. That exercise will not cure my conditions, but it'll give me a space to BREATHE and quiet those voices in my head. Flash forward a few years later, to last week specifically, and two fellas came up to me and said, "Bro, I wanna be just like you" and, "Man, you've gotten huge & jacked! Take the compliments! You've earned this like you've earned your muscles!" Throughout both conversations, I told them thank you but I'm nowhere near where I want to get. So while the Cosplays are coming and trust me, they're worth the wait, I just wanted to share how far along I've come along. Despite my mental health plaguing me constantly, my cancer scare, other traumas, and heartbreak, I NEVER gave up on fighting to improve myself through whatever means necessary, (and if I ever saw her again, I'd apologize, not because I was in the wrong, which I was to an extent, but because I value her more than anything else). So remember these words and the guy who said it, "NEVER SELL YOURSELF SHORT WHEN YOU DON'T EVEN KNOW HOW MUCH YOU'RE WORTH!" No matter how many times life knocks you down, and let life know that you "Can do this all day".