What have you done for YOU lately? It is so important to take time for ourselves doing the little things that make us happy: having a stroll on the beach, a hike, meditation, massage, bubble bath (my personal favorite), nap, etc... You can’t pour from an empty cup. Take care of yourself first! So go do the damn thing ✌🏼
Come yoga with me @sweatyoga Playa Vista every Tuesday and Thursday 8:15am 🤗 .
“She told me put my heart in the bag
And nobody gets hurt
Now I'm running from her love, I'm not fast
So I'm making it worse
Now I'm digging up a grave, from my past
I'm a whole different person
It's a gift and a curse
But I cannot reverse it”
"Stay Close to Anything that Makes You Glad You're Alive." This quote by Persian Poet, Hafiz says it all to me.
Hand's down, my dogs Coco and Skylar kept me moving forward in good times and during really tough times. I knew they were "good" for me and I took extremely good care of them as they did of me.
When I reflect on my past, I can pinpoint certain people and places that I'm glad are not in my life today.
It's extremely important to note that I am at a place in my life where I am grateful to have had these experiences with these people of my past because I’ve learned many valuable lessons. These experiences have made me the person I am today and I'm happy.
I am one that truly believes that everything happens for a reason. I don't condemn my past and the people that I met. I sincerely hope they are doing well in their lives. I'm just happy that I've learned "how" to move on. And, because of this, I'm meeting some amazingly cool individuals that I just love to spend time with whenever possible.
It takes some inner work and I was and am willing to learn more about life and about myself each day.
I've also learned to truly love myself as "all" of me.
Today, I don't unconsciously "look" to others to fulfill something inside me that is my responsibility in the first place.