What does STRONG 💪 mean to you⁉️ Does it mean a double body weight Back Squat or maybe unassisted pull-ups? Or possibly just being able to walk up stairs without pain?
No matter what your definition of strong is📝WRITE IT DOWN📝
When we write our goals with pen and paper it makes that goal a reality.
Personally I’ve chosen a dry erase board. I write my goals down on the board and put it somewhere I’ll see it multiple times a day⏳ 📌Sticky notes on your bathroom mirror are also an excellent way of seeing your goals daily and establishing your mindset every morning!
Pick your goal, write it down, see it daily, and execute your plan of action💥
INTERNATIONAL WOMEN'S MONTH - SHE INSPIRES "If it's not handed to you, you need to build it; opportunities, tables, doors, solutions." If you don't know anything about leos, know this - they are fighters, doers, ground breakers. They stand tall and are most resourceful at their lowest.
Noreen consistently pushes through - doing what many would have walked away from because she believes in her purpose. So this gorgeous sister does not wait for it to be handed to her, she goes after what she believes is her calling - to help others realise, build and sustain their dreams. Faith is her amour and she will continue to make power moves. Proud of who she has become and how she impacts the lives of others. @noreenmakosewe
Our new feature highlights awesome inspirational women in present day and from past history who have impacted others through their work and wisdom.
#sheinspires will have an emphasis on women of African descent but particularly women in general. We are going IN with some big names this month but also celebrating women who are changing the script everday regardless of the spotlight. Today's #feature is the one and only Noreen Makosewe.
*Page from “Noah Dreary” by Aaron Blabey.* It’s easy to focus on everything that’s going wrong because it’s human nature to seek solutions to our problems. But it also means we overlook all the wonderful things around us that make life great. Pets, family, friends, a working phone, a tv to watch @greysabc, a roof over our heads, food in the fridge and clean running water from our taps. For millions around the world, these are luxuries they may never have in this lifetime. So let’s kindly remind each other of all our #blessings , and let’s problem solve amidst #gratitude . #positivevibes#positivity#adoptdontshop#rescuedogsofinstagram#rescuedog#dogsareblessings#firstworldproblems
Embracing what you have 🌿🌎 When you’ve been fortunate enough to travel and experience living in different cultures, it’s easy to get complacent when circumstances tie you to somewhere you hadn’t imagined settling.
I often find myself comparing and complaining about where we currently live. It’s a pretty small town with no vegan community. It can feel conservative and uninspiring at times... We also don’t travel as much these days since we both believe in the importance of stability and familiarity for our kids in these very early years, as they develop a sense of self and their surroundings. (Although we can’t wait to travel as a family when they’re a little older 😀🌎.) But the more we embrace where we live, and fully appreciate what is here, rather than wishing we were elsewhere, the happier we are.
We’ve discovered our favourite parks and pockets of woodland, spending three years in a beautiful community that allows us to grow our own food and live close to nature. We’re also close to our families here, so our daughter sees both sets of grandparents almost every week. What’s more, living so close to Sam’s work means he’s home at 4pm each day, giving us precious hours together as a family before Willow goes to bed. 💛
No matter what way you spin it, human beings are social creatures. We biologically crave interaction, validation, and mutual respect.
Some human beings go so far as to demand respect, without even giving much, if anything, in return.
Others give unconditionally, even in the face of mistreatment.
I am neither, but those who follow my content and know how I am know which side I lean towards. Like all ideologies, both extremes conflict, but most people lie somewhere in the middle ground.
The ONLY way to get the high ground in this spectrum - the interaction, validation, and mutual respect - is to first be respectful.
Regardless of where your ideologies lie, the way you treat others will inevitably be the way you get treated in the long run. It’s absolutely CRUCIAL as a human being that you be respectful to others, and stand up against bullying and mistreatment of fellow people in whatever way you can.
We’re human beings. Do you know the odds of being a human being alive in 2019? In the words of @garyvee, the odds are 400 TRILLION TO ONE. You’ve literally won the lottery of life.
Knowing these odds, it’s imperative that we stay focused on working together, not against one another, and lift each other up. It’s easy to tear others down, especially when we feel like we’ve been wronged. It’s hard to stand against toxic people; every single one of us in this community has faced some sort of toxicity or persecution simply for the fact that we have a creative outlet in #lego .
We get enough crap from the world; we can’t stoop down to perpetuate toxicity any further.
This is not some cheesy quip. This is a call to action.
Be mindful of others. Words can be weapons, but they are also wings that you can uplift others with. The best part about being human is that we have the ability to do that. Don’t let your lottery winning go to waste; be a beacon of #positivity for you and everyone around you!
Today was one of those rare moments that I had a picture taken with my kids .
Why is it that as moms , we always take the photos of our kids with other people but no one snaps pictures of us (unless they are awkward selfies) Moral of the stories , get others the take pictures of you are yours kiddos . It’s definitely needed sometimes . #momvibe#statenislandmoms#statenisland#positivity
He is black
He is white
He is Asian ....
There are still good people in this world who are trying to make this world beautiful and worth living. We have to choose between good and bad, racial discrimination only brings destruction nothing else.. #derermination#peace#positivity#acceprance ✌
I have been using this product on my skin and i truly can see the difference!! My skin is clearing up and i actually feel confident enough to leave my house without wearing makeup!!
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There's nothing more powerful than taking action when you don't feel like it!! Get up & go for that run even though your legs ache, call a new client even when your voice shakes. Show up for your date night with your husband/wife even though you don't feel like it!! You are what you do every day & the higher your level of commitment to what you truly desire to create the better the results!! Anyone can show up when the going is easy. Showing up when you really don't feel like it takes courage, commitment and a whole lot of love 💪💙 (Photo taken in the middle of a tough run today when I didn't feel like showing up)
1 62 hours ago
The past week I have been in France spending time with family and friends that I haven’t seen in two years. Needless to say I’ve been feeling a bit nostalgic. All of us have been working our way through the same feelings and changes that come with being in your early to mid 30s but when we are together it’s like time hasn’t passed. These friends here really did open a whole new world for me when I met them and they continue to be an inspiration and a strong source of love in my life. .
So santé to them and I hope you “never change” ! ❤️
Reading is essential for those who seek to rise above the ordinary 📚
As a child I never really liked reading apart from Harry Potter...since spiritually awakening three years ago you now can’t stop me reading! I’ve had so many life changing moments within the pages of some books and even had inspiration for my own book 🙌🏼
Now being a published author myself I realise how much magic goes into those pages. How magical and life changing your own words can be in someone’s life and the joy that comes from creating a book ✨
Reading always sets my soul on fire as well as travelling. I find a bit more of myself within the pages of legendary books so this is why I’m really fussy with what I read. I read a quote in my latest read ‘The monk who sold his Ferrari’ that ‘It's not what you will get out of the books that is so enriching - it is what the books will get out of you that will ultimately change your life’. Boom so keep reading Queen it will change your life. What are you currently reading at the moment? 👑
tag someone & good morning 💘
( follow @wholesomekait for more posts 🌷 )
49 4,0783 hours ago
Do I know you?
How well do you really know yourself, when was the last time you actually spoke the truth to yourself looking deep into your eyes!
I’m looking forward to an amazing upcoming week... I’m meeting two of my VIP clients tomorrow in London, then I’m attending an event in the evening. On Tuesday I’m presenting at a Board meeting, and then Wednesday I’m hosting a “Science of Success” webinar which you can sign up to for free! #shootforthestars
1 2789 minutes ago
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