The purpose of activism is to challenge the mainstream ideology and bring about political and social change. This requires stamina, vision, and steadfast belief in the need for change; those things will never change about activism. However, millennials, the “internet generation,” have proven that just about everything else can change. In fact, it already has. ✨
Social media platforms have allowed for people to access activist groups and learn about new ideologies that previously would have been more difficult to connect with. Social media has enabled young people to tackle issues of varying degrees of size and impact; for example, the #DiversifyMyEmoji movement, a social media led campaign requesting more diversity and positive representation of women in emojis.
However, social media can present its own set of problems for activists, especially for anyone hoping to stay anonymous. If social media becomes essential for any given activist movement to succeed, how will future activist leaders negotiate the harmful side effects of publishing their plans on the internet? ✨
Overall, it’s becoming easier to have a voice and create a platform. Social media is key to spreading information and reaching people.
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So much respect for women who own their #truth and face humility because they know their vulnerability will help inspire others who share the same struggle. #Queen@wendyshow
1 26 minutes ago
"Easy as Hell".
En eso se resume mi entrenamiento de hoy, tras una semana un poco tormentosa la banca ha reaccionado mejor, la banca y mi antebrazo. Hoy ha sido un día de esos en los que el ánimo sube bastante. Más aún con nuestras profundas conversaciones @henrymtz96, lo de partirse el culo entre serie y serie no ayuda mucho.
Now who doesn't love a completely spontaneous training session?!
So @athirstkw and I went into the gym with the expectation of doing some padwork and a full body weight session and then ended up with this amazing plyometrics session!
Different variations of horizontal and vertical jumps to really work on our muscles explosiveness
Every time you land from a jump, your muscles get a stretch. That gives your next jump even more power. The combination of stretching and contracting your muscles whips them into shape, increases your muscles explosiveness and increases muscluar endurance