It’s all gravy, sugah! 👩🏻🍳 Every kitchen could use a little southern sass, don’t ya think? Add a touch of the south with this adorable handmade dish towel!
Available NOW in my Etsy shop! https://www.etsy.com/shop/ThePoutyPrincessShop
Friday’s are now my yoga days 🧘♀️ I started doing yoga once a week about 11 weeks ago partly to improve my mobility and flexibility but also to force myself to have an active recovery day. I was also interested in the yoga-mindfulness connection.
I’ve never been one to like yoga but I’m really loving @shona_vertue ‘s yoga videos and it’s definitely something I want to continue doing. Learning more about controlling my breathing has been really interesting and I’ve been able to use it to help calm my mind to fall asleep at night.
Some research has shown that yoga can have great anti-inflammatory benefits as well. One study found that, “data suggests that regular yoga practice may reduce inflammation below levels predicted by such key risk factors as age, abdominal adiposity, cardiorespiratory fitness, and depressive symptoms”. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2820143/
I’m curious... how many of you do yoga???
PS shoutout to @jazzyjefflewis for giving me this top 😍 Check out @fitresilience_apparel
Calling this one officially done. I’ve painting it so many times. I liked it and then I overworked it to death. I ended up starting from scratch and am pretty happy with how it turned out. I’ve found that I struggle so much more with portraits of friends. I want to really capture the soul and the essence of that person and I tend to go too far and obsess over every detail. Can anyone relate to that? Anyway, I could probably revise this one forever but it’s time to call it finished. ✔️ .
“Ok but girl get this, so I ordered the cheesecake to go and they were like,
‘How many forks do you need with that?’ and I was like,
and you wouldn’t believe the look they gave me 🙄”