Afternoon swim as a family! It was a great way to spend some time together and cool off because we have been melting!! It’s so hot at the moment ☀️ Then we both took turns at swimming laps while the other played and swam with the little dude ☀️🔥🏊🏽♂️🏊🏼♀️
I had to bribe myself to get to the pool tonight. Dark Chocolate & Coconut @weisicecream waiting in the freezer post swim session! .
The water was amazing once I started, the hardest part for me is getting in. Every time! Then I enjoy it and wonder why I make a big deal out of it.
Such a beautiful day, now I can feel the summer ☀️
4 3614 minutes ago
This is where we make the adaptation to all the hard work we have done. .
Plan recovery into your training plans. If not the body will force this upon you with an injury or illness. Stress is stress & we should realise no matter what these stresses are or where they have come from (physical or mental) the body will have to deal with it. .
The way we should recover comes in all different formats. Eating, sleeping, drinking, resting, active recovery or change (yoga, bike ride, cold showers, walk or anything different that’ll give you a break). All of these can and should be used depending on your needs. .
If you are stress from a different source then you’ll still need to find recovery from that too. Social wellness can come a big part of this so surround yourself with others to help do this. .
You can only pay outwards what you pay inwards first. Think like a bank account if you don’t put savings in before you take it out you’ll be borrowing it from somewhere else and that puts you in debt. .
So listen to your body & make changes to help fix & get stronger every day by adapting and becoming more resilient to the stresses we place on our bodies.
Please like & share this msg and If you want to know more or you’re looking at how to get started, visit one of the website links below, comment on the social media posts or drop me a message. .
121 or online training
Primal Fitness Tribe classes
ProHuman events or Challenges
Очки SWANS из Японии:
🉐Яркий и стильный дизайн
㊙️Комфортное прилегание к глазам
㊗️Технология Premium Antifog
🉐Не царапающиеся линзы
㊗️В комплекте идёт пластиковый чехол в форме контейнера
🉐Подойдут для тренировок и для соревнований
💙Скоро все модели выложим в актуальное
⚠️Пока тут десятка самых сочных моделей по нашему мнению
❔Появились вопросы или хотите отложить понравившуюся модель
📝Пишите в директ
P.S. arena & speedo молча завидуют🤐