La estocada o lunge, en inglés, debe su nombre al golpe dado con la punta de una espada. 🤺 .
•Se asocia dicho golpe al conocido ejercicio físico debido al movimiento que tienen en común: el espadachín o esgrimista pone un pie adelante y otro atrás y avanza para dar esa estocada con la espada. .
•Incluido en la mayoría de los entrenamientos físicos, la estocada es un ejercicio del tren inferior poliarticular, es decir, que involucra muchas articulaciones: tobillo, rodilla, cadera y todas las de la espalda, que intervienen para que ésta se mantenga en posición erguida.
•Trabaja la musculatura del tren inferior además de los músculos que ayudan a mantener la postura de la espalda: abdominales y lumbares.
. #kodiakfit #training #estocada #ejercicios #workout #kettlebellworkout
We're most likely taking an Olineman in the 1st round. So lets get familiar with some of our top prospects.
Starting with Jawaan Taylor,
Height 6'5" , Weight 312 lbs , Arms 35 1/8". Last year in college: played in all 13 games and started 12 at right tackle. Run Blocking: Brings heavy hands, good core strength and powerful leg drive that enables him to create movement in the run game. That said, he must do a better job of leveraging his hips to achieve the same success in the NFL. Easily absorbs contact and redirects. Unlikely to ever be over-matched in terms of power. Sustains blocks extremely well. Has the lateral mobility and football IQ needed to be effective in zone
Pass Blocking: Terrific blend of length, mobility and power to be a reliable pass blocker. Rare lateral movement skills for his size. Has really cleaned up his pass sets to take proper sets to frame rushers and protect against moves to the be or c-gap. Stuns rushers with his hands. Effectively uses his length and widens the rushers path.
CoreTen pets day 3! @echappeelena’s dog Cathy thinks you should support our furry friends at @delawarehumane with a membership at CoreTen. $30 gets you 30 days of everything that we have to offer with 30% being donated to DHA. Sign up by April 1st to take advantage!
1 051 seconds ago
@halotopscoopshop Peanut Butter and Jelly Sundae joins Halo Top Scoop Shop menu
Details at www.stack3d.news
1 152 seconds ago
Noticing beats being with your workout buddy hearing them cheer you on while racing everyone else to beat those number of speed punches and speed kicks! Everyone is welcome to our supportive family so what’s stopping you from joining??
1 01 minute ago
While printing these Bear Komplex flag shirts, a Bald Eagle flew over the shop and George Washington sat up in his grave and tear rolled down his cheek. 🇺🇸 🦅 🇺🇸
Did you read the JAMA article that has blown up in the media? I didn’t, I couldn’t get past the author list. ..
Two of the first three authors have written previously about vegetarian and vegan diets. .. Van horn was the sole author in a 2011 paper in the Journal of the ADA, for which it appears she was the editor in Chief. She wrote an editors outlook memo titled “Achieving Nutrient Density: a Vegetarian approach” in which she suggests the vegetarian diet as the most nutrient dense.
Cornelius authored “Food of Love” a vegan cookbook. It’s $29.99 online.
Just that alone shows me the bias that’s involved. Also, It was an observational study. That’s like saying there’s an association between shoe size and intelligence. Well yea, because adults generally have larger shoe sizes than kids. But it’s not that the shoes size independently caused the increase in intelligence, just like eggs aren’t inherently bad for you. .. #eggsarenotbadforyou#eggs#eggstudy#food#research#science
1 14 minutes ago
Black Forest Cake 🍰
Sweetening up our #giveaway with @faithinpink With something we’ve never done before! From now until the giveaway closes on Friday use code FAITH15 for 15% off your order! Limited time only while supplies last, so if you’ve been wanting to check us out, or it’s time for a restock, get your order in today, and make sure you go follow our girl Faith! ✔️ Guilt Free
✔️Clean and low sugar
✔️Flavor that punches you in the face👊🏻
✔️Leaves me full and satisfied
This cake checked AALLLL my boxes and was absolutely #sinful
Made with @allamericannutritionco Black Velvet Cake Butter (link to buy in profile). Recipe deets:
50g @allamericannutritionco Black Velvet Cake Butter
1 TBS @maranathanutbutters chocolate almond butter
1 container Triple Zero Black Cherry Greek yogurt (half to mix in, half as frosting)
Splash of water
Splash of cherry juice
1 @ghirardelli dark chocolate piece
4 whole marachino cherries
Mix everything but the cherries together, bake in 3 Ramekins at 350 for 12 mins, then turned off oven and let it sit for about 10 more min to set. When I took them out they were still suuuuper soft so handle them carefully. They’re super moist and so soft they can fall apart, but I just stuck the back together;)! This was the best Black Forest cake I’ve ever had. Thanks @minitomighty for inspiring some baking with cherries!
Una breve sequenza di movimenti che rafforzano ovviamente il core, ma tonificano anche tutto il resto del corpo😵 chiedo scusa per il fatto che ho tagliato un po' l'immagine. Sto ancora prendendo confidenza con IGtv
Vi eravamo mancate!?😍
Io e @non_chiamatela_dieta vi proponiamo oggi un'insalata di farro, ceci e verdure grigliate (peperoni e zucchine) 🥗
Lessare il farro e cuocere i ceci in abbondante acqua con una foglia di alloro, dopo averli lasciati a bagno tutta la notte. Grigliare zucchine e peperoni. Unire tutti gli ingredienti fra di loro e condire con olio di oliva. #buonappetito ♥️
12 3571 hour ago
All black kinda day 🤷🏼♂️. Ps. This is our Kino bamboo pocket shirt. We got crazy feedback from this from our pre orders. Will be launching this again next week :)